About Me.
As a football coach and certified personal trainer, I’ve seen firsthand how discipline, movement, and mindset can transform not just athletes—but anyone willing to put in the work. My goal is to help people of all backgrounds become healthier, stronger, and more confident through personalized training and support. Whether you're chasing athletic performance or simply want to feel better in your daily life, I’m here to guide you toward a better lifestyle built on sustainable habits and consistent progress.
Education
Health & Movement Literacy
Rhode Island College
2021-2025
I developed a strong foundation in exercise science, wellness, and coaching and also studied Health & Physical Education. Driven by my passion for helping others live healthier lives, I graduated early to begin my career in health, fitness, and personal coaching. This background allows me to blend educational expertise with hands-on training to support my clients’ goals effectively.
NASM Certified Personal Trainer
National Academy of Sports Medicine
Passionate about helping people achieve their fitness goals through customized, effective, and sustainable workout plans. I specialize in strength training, fat loss, and functional movement, and I focus on teaching proper technique while building healthy habits. Whether you're just starting out or looking to elevate your routine, I'm here to support and guide you every step of the way.
NASM Certified Nutrition Coach
National Academy Sports Medicine
I help clients build healthier eating habits through practical, personalized guidance that fits their lifestyle. I focus on sustainable changes—not quick fixes—to support goals like improved energy, weight management, and overall wellness. My approach combines science-backed strategies with real-life flexibility to make nutrition simple and effective.